Stick With It
Nobody to compare yourself to
Just a clear line showing where your body goes. There is no perfect torso on screen, so the only thing to look at is the move.
Home workouts for iPhone
Workouts without the influencer bodies.
Short guided sessions with a stick figure that moves exactly like you should. A plan that fits your time, your kit and your knees.
- Free to start
- One payment, no subscription
- No account
565 moves
10 minutes a day
Meet your trainer
No abs. No ego. No filter.
It meets you where you are
Tap Hard, Good or Easy after each workout. Moves get easier or harder versions, and missed days just wait for you.
Form you can actually see
Working muscles light up, and common mistakes are drawn in red over the right pose. Nothing is hidden behind a camera angle.
Try it here
Go on, look up a move.
This is the same figure from the app, running live in your browser. All 565 moves are here.
How it works
Six questions. Four weeks. Ten minutes a day.
Tell it about you
Your goal, level, equipment, the days you can train, and anything to go easy on: knees, back, wrists or no jumping.
Follow the figure
Every move is drawn live. A voice coach calls the cues, beeps count you down, and the timer sits on your lock screen.
Rate it, it adapts
Tap Hard, Good or Easy after each workout. Moves get easier or harder versions, and missed days just wait for you.
565 moves. One stick figure.
Below is one figure for every move in the app, each doing its own. Bodyweight, dumbbells, kettlebell, bench and box, with no video to download.
Inside the app
Small app, lots going on.
Your figure levels up
Earn a headband, wristbands and shoes as you train. Ten levels, from Wobbly to Ultra.
Streaks with freezes
Seven days in a row earns a freeze, so one missed day doesn’t wipe your streak.
Ten minutes is enough
Pick anything from 5 to 30 minutes. Quick workouts and your own custom ones too.
Made for real homes
No-jumping mode for flats, and moves that skip sore knees, backs or wrists.
Pricing
Free to start. Pay once if you love it.
Free
- 124 moves
- A personal plan, up to 4 weeks
- 2 custom workouts
- Voice coach, streaks and your figure
Pro one payment, no subscription
- All 565 moves
- Plans that run to 8 or 12 weeks
- Every program and routine
- Unlimited custom workouts
- Deeper progress
Private by design
No account. Your workouts stay on your phone.
- No sign-up, no email, no password.
- No ads, no analytics, no tracking.
- Apple Health is optional and only saves your finished workouts.
From the blog
Plain answers, every claim sourced.
How to start working out at home: a beginner’s guide